Wanna have a spicy kick? This Spicy Beef and Cauliflower is a real winner. A quick and easy recipe that is tasty and a little bit unique! Your family and friends will love it, enjoy!.


  • Olive oil 1 Tbsp
  • 300-350 gram Beef lean mince
  • 1/2 cauliflower (cut into small florets)
  • 1 Medium Onion (Slice cut)
  • 2 cloves garlic (minced)
  • 2-3 cm ginger piece (Minced)
  • 1/2 Tomato (Chopped)
  • 1/2 fresh cayenne chilli (Green or red)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper powder
  • 1/4 teaspoon Red Chilli Flakes
  • 1/4 cup heavy cream
  • Few spinach leaves for garnishing (Optional)


  1. Add olive oil in a large pan, stir in onion, garlic and ginger and cook for 4-5 minutes
  2. Add tomato, fresh cayenne, and all the spices. Saute for a minute before adding beef mince. Cook beef mince for 5 minutes.
  3. Add heavy cream, cover and cook for 5-6 minutes more until beef mince cook through.
  4. In the mean while boil cauliflower in a separate pot. Once done add boiled cauliflower to beef mince mixture.
  5. Cook for 2-3 minutes stir well. Garnish with spinach leaves and serve.