Keto Recipe Liver And Onions Is Great When Cooked Properly and its full of nutrients. There is a choice of liver either beef or lamb/goat. Liver is one of the most nutrient dense foods on the planet and when cooked correctly its not nearly as bad as everyone makes it out to be!! Here’s a simple goat liver recipe with just a little oil, seasoning, hint of flour, and a whole lot of onion. This liver recipe cooks up quickly.

Servings: 3
Total Carbs: 9 gram
Carbs per serving: 3 gram


  • 500-600 gram beef or goat/lamb liver
  • 1 large onion (Cut into slices)
  • 1 cup milk
  • 2 Tablespoon white vinegar
  • 1 Teaspoon Salt
  • 1 Teaspoon black pepper
  • 1 Teaspoon white pepper
  • 1 Teaspoon garlic powder
  • 2 Tablespoon butter
  • 1/2 Green chili (chopped)
  • Parsley (for garnish)


  1. Add milk and vinegar to a shallow bowl. Mix thoroughly. Cut the liver into 3cm strips and soak in the milk and vinegar mixture for 25 minutes to remove any bitterness.
  2. Heat 2 tablespoons butter in a large frying pan over medium heat. Cook the onion, stirring regularly, for 10 -12 minutes until golden brown.
  3. Add the remaining butter to the pan. Pat the liver dry, place on a plate and season with salt, pepper and garlic powder.
  4. Add the liver to the pan. Fry for 2 minutes ensuring that the butter does not burn. Turn the liver over and fry for 2 minutes more until brown
  5. Cover with a lid and cook on low heat, stirring occasionally, fora further 15-20 minutes until cooked through.
  6. Sprinkle with parsley and green chili to serve.