Hi Everyone,
As you should by now be aware that when living a low carb high fat lifestyle you will need to make some adjustments to your vegetable intakes as not all vegetables are good for you in the sense that they have a high carb content.
So I thought I should do a TOP 10 list of the best veggies to eat! I might try to do a full list too.
Here we go.
The best low carb vegetables for Keto.
| Vegetable | Amount | Net Carbs |
| Spinach (Raw) | 1/2 Cup | 0.1 |
| Bok Choi | 1/2 Cup | 0.2 |
| Lettuce (Romaine) | 1/2 Cup | 0.2 |
| Broccoli (Florets) | 1/2 Cup | 0.8 |
| Cauliflower (Steamed) | 1/2 Cup | 0.9 |
| Cabbage (Green Raw) | 1/2 Cup | 1.1 |
| Cauliflower (Raw) | 1/2 Cup | 1.4 |
| Collard Greens | 1/2 Cup | 2 |
| Kale steamed | 1/2 Cup | 2.1 |
| Green Beans steamed | 1/2 Cup | 2.9 |
My personal favorites are broccoli baked in the oven covered with melted mozzarella and Cream cheese. For cabbage I like to make a stir fry.
(Will update this with suggestion recipes soon)
Hope this helps 🙂
