Keto Chicken BLT Salad - Meal Prep
Keto Chicken BLT Salad - Meal Prep

You don’t have to fry in the bacon fat but will give your chicken a much better taste.

230g Bacon
10g Butter
450g Chicken
salt and pepper
Romaine lettuce
110g Cherry Tomatoes

Serving: 4
Calories: 374
Carbs: 8
Fat: 21
Protein: 31

  1. Heat butter in a pan

  2. Fry the bacon in batches till it is crispy then set aside

  3. Mop up some fat from the pan if there is too much

  4. Add the chicken and fry off in the bacon fat

Check out this great salad: Greek chicken and salad | Keto Recipes (