As you should by now be aware that when living a low carb high fat lifestyle you will need to make some adjustments to your vegetable intakes as not all vegetables are good for you in the sense that they have a high carb content.
So I thought I should do a TOP 10 list of the best veggies to eat! I might try to do a full list too.
Here we go.
The best low carb vegetables for Keto.
|Spinach (Raw)||1/2 Cup||0.1|
|Bok Choi||1/2 Cup||0.2|
|Lettuce (Romaine)||1/2 Cup||0.2|
|Broccoli (Florets)||1/2 Cup||0.8|
|Cauliflower (Steamed)||1/2 Cup||0.9|
|Cabbage (Green Raw)||1/2 Cup||1.1|
|Cauliflower (Raw)||1/2 Cup||1.4|
|Collard Greens||1/2 Cup||2|
|Kale steamed||1/2 Cup||2.1|
|Green Beans steamed||1/2 Cup||2.9|
My personal favorites are broccoli baked in the oven covered with melted mozzarella and Cream cheese. For cabbage I like to make a stir fry.
(Will update this with suggestion recipes soon)
Hope this helps 🙂