Easy Keto Salisbury Steak with Mushroom Gravy

Credits to u/lowcarbspark

 

Ingredients:

For the Salisbury Steak

• 1 lb ground beef 90% lean
• 1/2 medium onion
• 1/2 cup almond flour or 1/4 coconut flour
• 2 garlic cloves minced
• 1 large egg
• 2 tbsp ketchup
• 1 1/2 tsp Worcestershire sauce
• 3 tsp Dijon mustard
• 1 tsp sea salt
• ½ tsp black pepper
• 2 tbsp olive oil to fry

For the Mushroom Gravy

• 2 garlic cloves minced
• 1/2 onion finely chopped
• 8 oz mushrooms sliced
• 2 tbsp unsalted butter
• 1 1/2 cup beef broth
• 1/2 cup water
• 1 tsp Dijon mustard
• 2 tsp Worcestershire sauce
• ¼ tsp sea salt
• ⅛ tsp ground black pepper
• 1/4 tsp Xanthan Gum

 

Procedure:

1. Make Salisbury Steaks: In a large bowl, add all the Salisbury Steak ingredients and mix using your hands until incorporated.
2. Shape the mixture into 7-8 round patties.
3. Place a large skillet over medium heat and add olive oil. Cook the patties for 2-3 minutes on each side. Remove the patties from the pan and keep warm.
4. Make the Mushroom Gravy: In the same skillet, saute the onion and garlic until softened.
5. Add the mushrooms into the skillet and cook until browned.
6. Reduce the heat and add butter. Add the gravy ingredients and whisk to combine, and no lumps are visible.
7. Add steaks back to the pan and cook for 5 more minutes until the gravy thickens and the beef patties are completely cooked through.
8. Taste the gravy and season to taste with salt and pepper.

 

Nutrition facts per serving

• Calories 309kcal
• Total Carbs 6g
• Net Carbs 4g
• Protein 16g
• Fat 25g
• Fiber 2g
• Sugar 3g

 

Here is another recipe you can enjoy: Cheeseburger casserole with jicama ‘fries’ and lemon aioli dipping sauce | Keto Recipes