As many of you know, there are many low carb / keto friendly snack replacements out there. Everyone loves their chips and other carb heavy snacks but these can be easily replaced by shopping around on amazon or even some local stores! Here we have a list of best low carb and keto friendly snacks you can stuff your pantry as well as your belly with!
Lets begin with some pork rinds which are number 1 on our list!
- Pork Rinds – zero carb but watch the amount you eat! They are fairly high calorie and high fat. They are a perfect snack for those on keto diet because they have 0 net carbs. They also are airy and crunchy making it a good potato chip replacement. Don’t forget that they are high in protein, around 8g per serving! If you are a football fan, this is a perfect snack for those football Sundays that usually have chips on the table. Link is here.
And here is a nice alternative for those spicy food lovers:
Can there be a better snack than the classic chocolate chip cookie?! While a regular chocolate chip cookie is high in sugar and carb content, we had to find a keto friendly chocolate chip cookie. Here is one that is very high rated on amazon and is a perfect keto snack:
Also, don’t forget about the snicker-doodle version:
Tortilla style protein chips can help replace that huge craving that you may get, especially if you’re a huge Doritos fan! Here is an alternative that only has 4 net carbs per bag!
Here is another flavor for sour cream and onion lovers (nothing like some nice onion zest!):
Now this is a great snack which helps the sweet tooth craving! One bar has only 2 net carbs and 10g of protein! These come in 3 flavors so check them all out: Almond Butter Brownie, Choc Chip Cookie Dough and Salted Caramel.
5. Keto Friendly Peanut Butter Cups
One of our favorite sweet snacks has to be peanut butter cups. But those Reese’s are way too high in sugar to be keto friendly.
These ones we found only have 2 net carbs which is amazing! The link is here or you can just click the picture:
6. Quest Nutrition Double Chocolate Chip Protein Cookie
Alright, another perfect cookie replacement for you cookie monsters out there. They are very soft and incredibly chewy – fabulous keto cookie snack. Featuring unsweetened chocolate, cocoa butter, peanuts and other natural flavors. The sweetness is brought to you by Erythritol and Stevia which help reduce total net carbs.
Here are the macros:
- 15g Protein
- 5g Net Carbs
- <1g Sugars
- 10g Dietary Fiber
- 240 Calories
- 16g Fat
Please comment below with your favorite keto friendly snacks and we will add it to our list!
