Cooked Low Carb Bagels
Photo Credit: Lorcedes from /r/Ketorecipes
Prepare time: 10 min
Cook: 20 min
Ready in: 30 min

So often we get sick of bacon and eggs for breakfast.. it happens to all of us. Well this may be your next favourite. These are good to premake and keep in a sealed container in the fridge for up to 3 days. They can be a little tricky to master, But after 2-4 batches you will start to have it down pat!

 

Macros

396 Calories, 7g Net Carbs, 54g Fat, 17g protein per bagel.

 

Ingredients

Dough

  • 3 cups shredded mozzarella
  • 1.5 cups Almond Flour
  • 2 tsp Xanthan gum
  • 4 Tbsp. cream cheese
  • 2 eggs
  • Optionally you can add a tsp of Stevia powder(SweetLeaf) to the mix to sweeten them.
  • Optionally you can add Blueberry Flavoring or similar to add flavour to the mix
  • Optionally you can add Blueberries to the dough, just a very small handful.

Toppings

Adjust these according to your preference.

Directions

  1. Preheat the oven to 400f (204c)
  2. Mix almond flour, Xanthan Gum and eggs in a mixing bowl until well combined.
  3. Place Mozzarella and the Cream Cheese in a saucepan or a pot on a low heat until melted.
  4. Once the mix is melted combine with your other mixture and knead well until combined. (get yourself a Sunbeam Mixer, it makes it so much easier on the arms)
  5. Roll your kneaded dough into long longs and place into your donut pan
  6. sprinkle on your toppings and bake for 18 mins or until golden brown. (Optionally you can paint on a little Grass-Fed Butter over the top of the toppings to hold them on better)
low carb bagels
Photo Credit: Lorcedes from /r/ketorecipes

 

Low Carb Bagel Prep
Photo Credit: Lorcedes from /r/ketorecipes

One Reddit user likes them with a cream cheese and chives.

Low Carb Bagel with cream cheese
Photo Credit: Lorcedes from /r/ketorecipes

Recipe courtesy from: /r/ketorecipes

6 COMMENTS

  1. ok..so I made these and the dough was REALLY sticky. So much so that I could barely form into bagel shapes. I followed the directions? Any suggestions.

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