A Redditor put together an awesome guide to calculating the macros of any Starbucks drink!
You should be able to figure out your drink from this guide, but the cinnamon dolce topping is basically cinnamon sugar.
I would ask them to put cinnamon powder instead, and you can always walk over to the condiment bar and sprinkle a little Splenda on top if you want! Be wary of any drink topping – they are all primarily sugar (except plain cinnamon and nutmeg).
Keto Guide to Calculating Macros at Starbucks
By /u/TunaFace2000
Hot Espresso Drinks |
||||||
| Size | Espresso Shots
(1 oz ea.) |
Syrup Pumps
(1/4 oz ea.) |
Milk
(oz, before steaming) |
|||
| Short | 1 | 2 | 6 | |||
| Tall | 1 | 3 | 8 | |||
| Grande | 2 | 4 | 10 | |||
| Venti | 2 | 5 | 12 | |||
Cold Espresso Drinks |
||||||
|
Size |
Espresso Shots
(1 oz ea.) |
Syrup Pumps
(1/4 oz ea.) |
1st Line (oz) | 2nd Line (oz) | 3rd Line (oz) | Top of cup (oz) |
| Tall | 1 | 3 | 4 | 6 | 8 | 12 |
| Grande | 2 | 4 | 6 | 8 | 10 | 16 |
| Venti | 3 | 6 | 8 | 10 | 14 | 20 |
| Trenta | 3 | 7 | 12 | 16 | X | 30 |
Background info:
- 1 shot of espresso = 5 calories, 1 carb
- 1 pump of SF syrup = 0 calories, 0 carbs
- For iced espresso drinks syrup is added, then espresso, then milk to the top black line on the cup (this is the 3rd line on all cups except Trenta which only has 2 lines).
o Example: a grande SF vanilla latte would have 2 oz espresso, 1 oz SF vanilla, and then milk of your choice to the top line. In this example, that would be 10 oz – 3 oz = 7 oz of milk. Just look up the info for 7 oz of whatever milk you ordered.
- For iced americanos espresso is added, then water to the top line. For iced americanos with milk espresso is added, then water to the 2nd line, and milk to the top Hot and iced americanos, flat whites, and latte macchiatos all have 1 extra shot than other espresso drinks of the same size (e.g. grande size has 3, not 2).
- For black iced coffee syrup is added (or not, your preference), then coffee to the top For iced coffee with milk syrup is added, then coffee to the 2nd line, then milk to the third line.
- The number of syrup pumps for iced espresso drinks is the same for iced teas. The number of syrup pumps in hot espresso drinks is the same for hot teas. For tea lattes, the amount of milk in any given size is the same as the amount of milk in one size smaller for an espresso drink (e.g. a grande black tea latte will have about 8 oz of milk).
If there are any drinks that you can’t figure out from this guide, leave us a comment below! Thanks y’all!
Starbucks Keto Nutrition Guide
