Macros
Fats 7.3g, Net Carbs 1.6g, Protein 1.3g, calories 74g per cup.
Ingredients
Homemade peanut butter
- 4 oz peanuts
- 3 Teaspoon MCT oil (can use coconut oil or omit)
- Stevia, 2 packets
- Salt, pinch
Homemade low carb chocolate
- 100 g Cacao Butter
- 100 g erythritol sweetener powdered (I used a spice grinder)
- 40 g Cacao Powder
- 30 g heavy cream
- Salt, pinch
Directions
To make Peanut Butter
- Blend all Peanut Butter ingredients until creamy in a food processor
- Adjust salt and sweetener to taste
To make Chocolate
- Melt cacao butter in double boiler
- Mix in rest of ingredients and stir until dissolved
- Mix all your ingredients in a large Bowl, Ideally some sort of mixer would make this easier.
- Coat silicone tray bottom with thin layer of chocolate
- Freeze for 10 to 15 minutes
- Spoon in peanut butter, leaving enough room for more chocolate
- Spoon in more chocolate to top off



Recipe courtesy of logorate