⁣Keto Instant Pot Chicken Alfredo Palmini Lasagna!
⁣Keto Instant Pot Chicken Alfredo Palmini Lasagna!

These can be found on amazon: https://amzn.to/3mpx3Ms


Also check your local market since it will be cheaper

By thea_from_juilliard :

304 calories and 7.5 net carbs for 4 layers of goodness.

Ingredients

chicken

• ⁠1.5 lbs raw boneless skinless chicken thighs
• ⁠1 c chicken broth

Sauce

• ⁠3 cloves garlic, minced
• ⁠1/2c margarine (I can’t believe it’s not butter light)
• ⁠1c half & half
• ⁠1c chicken broth reserved from cooking the chicken
• ⁠119g shredded parmesan
• ⁠juice from 1/2 lemon
• ⁠1/4t nutmeg

• ⁠note: you can use butter and heavy cream instead of margarine and half & half, I’m just trying to keep calories low

ricotta mixture

• ⁠15 oz ricotta
• ⁠46g liquid egg whites or 1 egg
• ⁠1/2c pesto (I used freak flag tomato pesto)

other stuff

• ⁠2 cans palmini lasagna
• ⁠8 oz shredded part skim mozzarella
• ⁠1c packed baby spinach
• ⁠parsley

Instructions

• ⁠drain palmini, put in a bowl of milk to soak for 30 min. Drain spread on paper towels.
• ⁠put chicken in instant pot on rack, pour broth over, set to high pressure 10 min. When done, set chicken aside to cool and shred, reserve broth.
• ⁠mix ricotta ingredients in a medium bowl
• ⁠in a small saucepan, heat margarine and garlic on low until melted. Simmer 2 min, whisk in half & half and 1c broth, slowly whisk in parmesan, simmer until thickened. Whisk in lemon juice and nutmeg.
• ⁠pour a little sauce in the bottom of a 13”x9” pan. Layer noodles, ricotta, chicken, spinach, cheese & sauce, repeat 3-4 times. The top layer should just be noodles, sauce, cheese, parsley.
• ⁠bake at 350F covered for 30 min, uncovered 20 min and broil 5 min until the top is bubbly. Let sit 15 min before slicing. Cut into 12 pieces.

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