Keto Jambalaya. Serve over cauliflower rice
Keto Jambalaya. Serve over cauliflower rice

Credits goes to: u/ladydej


  • 3/4 cups of onions
  • 3/4 cup celery
  • 1/2 cup green pepper (i don’t like these)

-Chop and cook in olive oil until the onions are translucent and the celery is tender, then take out of the pot. I cook my veggies in a combo of oil and a small amount of water if it starts to burn.

-Take seasoned chicken and sear. I didn’t need to add to add any oil. Remove the chicken

-Sear on both sides( i did one side)

-Add everything back in and add tomatoes(I added one can of diced tomatoes and three normal sized Roma tomatoes from my garden) and more cajun seasoning and salt/chicken bouillon to taste. Make sure to scrape the good stuff off of the bottom of the pot.

-Cook on low and covered for about 15 minutes stir occasionally. Turn heat off then add shrimp(i used my one pound bag that I had defrosted. Stir in shrimp making sure it is covered and then let sit for 15 minutes to make sure the shrimp is cooked.


Another tasty treat for you: Keto Orange Creamsicles | Keto Recipes