Credits goes to: u/ladydej
- 3/4 cups of onions
- 3/4 cup celery
- 1/2 cup green pepper (i don’t like these)
-Chop and cook in olive oil until the onions are translucent and the celery is tender, then take out of the pot. I cook my veggies in a combo of oil and a small amount of water if it starts to burn.
- 1 chicken breast heavily seasoned with low sodium cajun seasoning
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
-Take seasoned chicken and sear. I didn’t need to add to add any oil. Remove the chicken
- 1/2 large andouille sausage link sliced thinly
-Sear on both sides( i did one side)
-Add everything back in and add tomatoes(I added one can of diced tomatoes and three normal sized Roma tomatoes from my garden) and more cajun seasoning and salt/chicken bouillon to taste. Make sure to scrape the good stuff off of the bottom of the pot.
-Cook on low and covered for about 15 minutes stir occasionally. Turn heat off then add shrimp(i used my one pound bag that I had defrosted. Stir in shrimp making sure it is covered and then let sit for 15 minutes to make sure the shrimp is cooked.
Another tasty treat for you: Keto Orange Creamsicles | Keto Recipes