Bodybuilding Bento 🍱
By beewinns
How-to video: https://www.instagram.com/reel/CWv3HcxFQqO/?utm_medium=copy_link
Here’s a fun and easy way to pack lunch for you weightlifters out there! 🍖 🥩 Yes, you can split this into two portions
Check out this recipe: chinese style cauliflower rice
Recipe:
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1 cup Cauliflower rice (season with furikake and a pickled plum)
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1 lbs Medium rare rib eye steak (1-1.5 inch thick) (Fry steak with olive oil and butter)
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1/2 cup Steamed Broccoli
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2 tbsp Olive oil
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1 tbsp Butter
Instructions:
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Microwave cauliflower rice for 2 minutes or until hot.
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Steam your broccoli in the microwave or the stove for 5 minutes.
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Season rib eye steak with salt and pepper. Cook rib eyes steak on a hot pan with olive oil for 3 minutes per side. Baste steak with melted butter for the last 2 minutes of the pan fry.
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Let steak rest for 5 minutes.
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Cut steak into thin slices.
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Build your bento.
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Enjoy!
Nutrition:
Calories: 953
Protein: 63g
Carbs: 9g
Fiber: 4g
Net Carbs: 5g
Sugar: 2g
Fat: 72g
