Keto Bento Box
Keto Bento Box

Bodybuilding Bento 🍱

By beewinns

How-to video: https://www.instagram.com/reel/CWv3HcxFQqO/?utm_medium=copy_link

Here’s a fun and easy way to pack lunch for you weightlifters out there! 🍖 🥩 Yes, you can split this into two portions

 

Keto Bento Box
Keto Bento Box

Check out this recipe: chinese style cauliflower rice

Recipe:

  • 1 cup Cauliflower rice (season with furikake and a pickled plum)

  • 1 lbs Medium rare rib eye steak (1-1.5 inch thick) (Fry steak with olive oil and butter)

  • 1/2 cup Steamed Broccoli

  • 2 tbsp Olive oil

  • 1 tbsp Butter

Instructions:

  1. Microwave cauliflower rice for 2 minutes or until hot.

  2. Steam your broccoli in the microwave or the stove for 5 minutes.

  3. Season rib eye steak with salt and pepper. Cook rib eyes steak on a hot pan with olive oil for 3 minutes per side. Baste steak with melted butter for the last 2 minutes of the pan fry.

  4. Let steak rest for 5 minutes.

  5. Cut steak into thin slices.

  6. Build your bento.

  7. Enjoy!

Nutrition:

Calories: 953

Protein: 63g

Carbs: 9g

Fiber: 4g

Net Carbs: 5g

Sugar: 2g

Fat: 72g

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