Credits to u/Realdiva97
3.8g net carbs 21g fat 6g protein.
Ingredients:
- 1 pack of Konjac noodles
- 20g pesto
- 8 marinated cherry tomatoes
- Half a bag of salad (~40g)
- 2 teaspoons of garlic-infused olive oil
- 10g of Parmesan
Instructions:
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Add a splash of vinegar to some boiling water and boil the konjac noodles for around 2 mins to remove the fishy smell.
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Rinse and leave in salted iced water.
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Put your salad in the bowl, top with the konjac noodles, marinated tomatoes and pesto. (For my marinated tomatoes I add a whole pack of skinned cherry tomatoes (~30) and 1/4 of a finely chopped onion to 2 tablespoons of balsamic vinegar, 2 tablespoons of extra virgin olive oil, 1 teaspoon of dried basil, 1 teaspoon of allulose and loads of black pepper. Then I leave it in the fridge for at least an hour)
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Finish with some Parmesan and a drizzle of garlic-infused olive oil.
Served mine with some grilled chicken skewers to up the protein. Not included in the macros.
Here’s another recipe for you: Lemon Garlic Drumsticks | Keto Recipes
