Keto ‘Spaghetti’ pasta salad

Credits to u/Realdiva97


3.8g net carbs 21g fat 6g protein.




  1. Add a splash of vinegar to some boiling water and boil the konjac noodles for around 2 mins to remove the fishy smell.

  2. Rinse and leave in salted iced water.

  3. Put your salad in the bowl, top with the konjac noodles, marinated tomatoes and pesto. (For my marinated tomatoes I add a whole pack of skinned cherry tomatoes (~30) and 1/4 of a finely chopped onion to 2 tablespoons of balsamic vinegar, 2 tablespoons of extra virgin olive oil, 1 teaspoon of dried basil, 1 teaspoon of allulose and loads of black pepper. Then I leave it in the fridge for at least an hour)

  4. Finish with some Parmesan and a drizzle of garlic-infused olive oil.


Served mine with some grilled chicken skewers to up the protein. Not included in the macros.



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