Low Carb Egg Bites
Low Carb Egg Bites

Credits to: u/AssortedCooking

 

Watch here for the video tutorial: https://www.youtube.com/watch?v=pOrmbustWVY

 

INGREDIENTS:

 

Spinach Bell Pepper Egg Bites:

  • Ginger & Garlic Paste (Freshly Pounded) – 1 tsp
  • Oil – 1 tbsp
  • Eggs – 2
  • Black Pepper Powder – 1/4 tsp
  • Onion (Finely Chopper) – 1/2 cup (Small)
  • Green Chilli (Finley Chopper) – 2
  • Carrot (Finely Chopper) – 1/4 cup
  • Green Bell Pepper/Capsicum – 1/2 cup
  • Spinach (Finely Chopped) – 1 cup
  • Salt to taste

 

Corn Tomato Egg Bites:

  • Eggs – 2
  • Red Chilli Powder – 1/4 tsp (OPTIONAL)
  • Black Pepper Powder – 1/4 tsp
  • Salt to taste
  • Onion (Finely Chopper) – 2 tbsp
  • Green Chilli (Finley Chopper) – 1
  • Carrot (Grated) – 2 tbsp
  • Sweet Corn – 2 tbsp
  • Tomato (Finely Chopped) – 1 tbsp
  • Oil – 1 tbsp

 

INSTRUCTIONS:

Spinach Bell Pepper Egg Bites:

  1. Heat oil in a pan and add ginger garlic paste. Saute until the raw smell goes away.

  2. To it green bell peppers, carrots, onions and salt for seasoning. Saute until the vegetables are cooked.

  3. Now add spinach. Saute 3 mins.

  4. Keep aside once it is cooked. Let it cool completely.

  5. Take a bowl add eggs, salt, and pepper.

  6. Using a fork beat the eggs well.

  7. To it, add the cooked vegetables.

  8. Combine well together.

  9. Heat appam/paniyaram pan. Heat appam/paniyaram pan. Or bake in the oven at 350°F/180°C.

  10. Grease the moulds by adding a drop of oil.

  11. Add the egg mixture in the moulds. Make sure to not pour the mixture till the top of the moulds. Leave atleast 1/4 inch of space in each mould to let it puff up when cooked.

  12. Cover and close the pan. Cook for 3 minutes on low flame.

  13. Now flip it and cook for another 2 mins.

  14. Cook on both sides.

 

Corn Tomato Egg Bites:

  1. Mix all the ingredients well.

  2. Heat appam/paniyaram pan. Heat appam/paniyaram pan. Or bake in the oven at 350°F/180°C.

  3. Grease the moulds by adding a drop of oil.

  4. Add the egg mixture in the moulds. Make sure to not pour the mixture till the top of the moulds. Leave atleast 1/4 inch of space in each mould to let it puff up when cooked.

  5. Cover and close the pan. Cook for 3 minutes on low flame.

  6. Now flip it and cook for another 2 mins.

  7. Cook on both sides.

Enjoy it snacks or eat it as ease. Very simple yet delicious!

NOTES: You can add any vegetables and/or meat of your choice. You can also include cheese.

 

Here’s another tasty egg recipe for you: Salmon and Spinach Omelet | Keto Recipes

 
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