Spinach and cheese stuffed cauliflower patties
Big thanks to Ozzyg333


1 head of Cauliflower

2 eggs

1/2 cup Parmesan

1/2 cup Mozzarella

1/2 tbsp salt

1/2 tbsp pepper

1/2 tbsp red pepper flakes

1/2 tbsp parsley

1/2 tbsp garlic powder

1/2 tbsp onion powder


  • Preheat oven to 400f (200c)

  • Cauliflower in food processor

  • Cover with film, pierce + microwave for 4 mins

  • Don’t burn self (optional)

  • Use cloth to squeeze out moisture and form a dough

  • In a bowl mix with 2 eggs. 1/2 a cup of parmesan, and 1/2 cup of mozzarella and 1/2 tbsp salt, pepper, red pepper flakes, parsley, garlic powder, onion powder

  • Shape half a pattie and add grated cheddar (?) and spinach and enclose with more dough

  • Bake 20 mins

  • Flip and bake 15 mins

  • don’t burn your mouth (optional)





Big thanks to Ozzyg333