Low Carb Cauliflower Mac and Cheese
Low Carb Cauliflower Mac and Cheese

Credits to u/moresweetthansalty


Serves: 6 people      Carbs per serving: 6g Net.



  1. Wash and cut 2 heads of cauliflower. Place them in boiling water for 15 minutes then turn off the heat and leave them in the water for 20 minutes.

  2. Place them in a large bowl and dump the excess water. Let it cool and use your hands to break them into smaller bite size pieces.

  3. Preheat the oven to 350F.

  4. In a small sauce-pan on medium heat, melt 2 tablespoons of unsalted butter. Add 1 cup of heavy cream and combine. Let it simmer and just before boiling add ½ cup of sharp cheddar cheese and 2 cups of shredded mexican blend. Mix until all is melted and well combined.

  5. Add 2 teaspoons of salt, ½ tsp of black pepper, 2 tsp of garlic powder, and 2 tsp of onion powder. Mix it well.

  6. Add the cauliflower to a baking dish and pour over the cheese sauce. Mix it well then add more Mexican cheese blend on top.

  7. Bake for 35-40 minutes. Enjoy!


Here is another version of Cauliflower Mac and Cheese recipe just for you: Keto Cauliflower Mac and Cheese | Keto Recipes