Huge thanks to Thea_From_Juilliard for sharing this!

15 min instant pot recipe

Instant pot crack chicken with cauliflower rice meal prep: 377 calories/ 18g fat/ 6g net carbs/ 46g protein per box

Ingredients

• 1.79lbs chicken breast

• 5oz cream cheese

• 1/2c chicken broth

• 2T garlic ranch powder

• 2t Italian seasoning

• hot sauce to taste

• 109g shredded cheddar

• 28g shredded Parmesan

• 6 slices cooked crumbled bacon

• 7 sliced green onions

• parsley

Directions

• place chicken, broth, seasoning and cream cheese in instant pot, cook on high pressure 15 min.

• remove chicken, let cool a bit and shred

• whisk the cream cheese mixture left in the pot. Add the remaining ingredients except cauliflower rice and parsley, mix well. Add shredded chicken, divide between 5 containers with cauliflower rice. Sprinkle with parsley.

Another great chicken recipe: Creamy Lemon Chicken with Garlic (with zucchini baked feta/tomatoes and asparagus)