6 Keto Donuts (3” Diameter)
Donuts
Dry Ingredients
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1 & 1/4 Cups Almond Flour
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1/2 Cup Erythritol
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1 Tsp Baking Powder
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1/4 Tsp Salt
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1 & 1/2 Tbsp Unsalted Butter (Melted)
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2 Tbsp Milk (any milk of your choice, in this case I used almond milk)
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2 Large Eggs
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1 Tsp Vanilla Extract
Directions:
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Preheat over to 350f/176c.
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In a large bowl, mix all the dry ingredients together: almond flour, erythritol, baking powder and salt.
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In a separate bowl, melt unsalted butter and whisk in almond milk, two large eggs and vanilla extract.
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Combine the wet ingredients into the large bowl of dry ingredients. Mix until a thicker batter is formed.
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Spray a donut tray with non-stick cooking spray. Add in the batter, only filling 3/4 of each donut ring.
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Bake at 350f/176c for 15 mins.
Frosting
In the picture, I made cream cheese frosting and chocolate ganache enough to mix over 6 donuts. You can change the servings on your MyFitnessPal to get the right accuracy for your diet.
Cream Cheese Frosting:
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80 grams Cream Cheese
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2 Tbsp Heavy Cream
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3 Tbsp Erythritol
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1/2 Tsp Vanilla Extract
Directions:
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Mix cream cheese and heavy cream until softened and smooth.
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Add vanilla extract and erythritol to your desired taste.
Chocolate Ganache:
40 grams 90% Lindt Cocoa 3 Tbsp Heavy Cream 2 Tbsp Erythritol 1/2 Tsp Vanilla Extract
Directions:
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Melt 90% cocoa and add in heavy cream.
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Mix until smooth and well incorporated.
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Add vanilla extract and erythritol to your desired taste.
Macros
Cal | Net Carbs | Fat | Protein | |
---|---|---|---|---|
1 Donut | 149 | 0.9 | 13.2 | 5.8 |
1 Frosting | 48 | 1.3 | 5 | 1 |
Total | 197 | 2.2 | 18.2 | 6.8 |
Question: Can you use coconut flour in place of the almond flour and if so what are the adjustments if any? My daughter is allergic to almonds. Thank you
Should be fine but some experimentation might be needed to find the right amount.
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