I have never eaten this before Chicken Breasts Stuffed with Caramelized Onions RECIPE. This is the new recipe I tried and it turned out amazingly tasty and my family loves this so much that it is a must once a week. Its Keto, Low carb and gluten friendly recipe. succulent boneless chicken breasts stuffed with soft, caramelized onions and glorious melted cheese. a low carb keto recipe.
Watch and learn easy steps: https://youtu.be/hCuUBt0kfzQ
Servings : 2
Total Carbs: 17 gram
Net Carbs per serving: 8.5 gram
1 tablespoon olive oil
1 tablespoon unsalted butter
2 large onions, halved and thinly sliced
Salt and pepper (as per taste)
2 teaspoons fresh rosemary, chopped
100 ml beef stock
1-2 cloves garlic, minced
2-3 boneless, skinless chicken breasts
60 gram mozzarella, grated
2-3 tablespoon Parmesan cheese, grated
2-3 x 10cm-square slices of Cheddar cheese
Rosemary sprigs, to serve
Preheat oven to 200°C. Lightly grease a baking dish.
Melt butter in a large frying pan over medium-high heat. Add onions and season with salt, pepper and 1 teaspoon rosemary.
Cook for 5-8 minutes until soft. * Reduce heat to medium-low and cook, stirring occasionally, for a further 15- 20 minutes, until onions are caramelized.
Pour in 50 ml beef stock and stir. Cook for 1 minute until the sauce thickens slightly. Stir in garlic and cook for 1 minute, until fragrant. Turn off heat and allow to cool slightly.
Cut chicken breasts in half horizontally to create pockets. Season chicken all over and inside pockets with salt, pepper, and the remaining chopped rosemary.
Spoon 1-2 tablespoons of caramelized onions into each pocket. Stuff each breast with the grated cheeses and seal pocket closed with toothpicks.
Transfer the remaining caramelized onions to the baking dish. Mix in remaining stock. Set aside.
Heat oil in the same frying pan over medium -high heat. Sear the stuffed chicken breasts for 3 minutes each side until browned.
Arrange chicken on the caramelized onions in the baking dish. Spoon some of the sauce in the dish over each chicken breast. Top with cheese slices and bake for 15-20 minutes or until cooked through.
Discard toothpicks and top with rosemary sprigs to serve.
Check out this chicken recipe: “Crack Chicken” with Cauliflower Rice