Ingredients:
-Chicken breast, thinly sliced (0g carbs)
-1 cup heavy whipping cream (6.6g carbs per cup)
-1 cup chicken broth (0g carbs)
-1/2 cup parmesan (2g carbs per cup)
-Garlic clove (I used whole) (1g carbs)
-Small onion (5g carbs per 1/2 cup)
-Seasonings of your choice
-1/2-1 cup chopped fresh spinach (1g carbs per cup) -2 tablespoons butter (0g carbs) -1/2 tsp xanthan gum (0g carbs)
Step 1: Season your chicken breast and put it in the pan to cook on both sides for 5-10 mins each with butter (Seasonings I used for chicken: Salt, pepper, cayenne, garlic powder, ground mustard, onion powder, paprika, celery seed)
Step 2: take chicken out and cook your sliced onion and garlic in the same pan, sautéing them in the butter
Step 3: Add in the chicken broth and cook until reduced slightly (or bubbling), then add your heavy whipping cream and parmesan to the mixture, stirring until thickened add in your spinach as well at this point also, add in xanthan gum to thicken the sauce
Step 4: Add your chicken back in the sauce and cook for 5 more minutes, then serve
recipe video:Â https://youtu.be/pn1AC6AEs1I
