KETO CHICKEN NUGGETS⁠

Credit: @keto.chaya :⁠

📋 INGREDIENTS:⁠
1 pound ground chicken⁠
1 1/2 cups crumbled pork rinds
1/2 cup parmesan cheese⁠
1 tsp cayenne powder (use half if you’d prefer them not to be spicy)⁠
Salt, Garlic, Pepper Seasoning to Taste⁠
21 Seasoning Salute from @traderjoes⁠
3 Eggs⁠
1/4 cup @franksredhot sauce (don’t include this if you’d prefer them not to be spicy)⁠


👨🏽‍🍳 INSTRUCTIONS:⁠

  1. Shape ground chicken into nuggets and freeze for approximately 1 hour (this will make it easier to bread them)⁠
  2. Mix together pork rinds, parmesan cheese, cayenne, salt, pepper, garlic and 21 seasoning in a small bowl⁠
  3. In another bowl, mix together eggs and red hot sauce⁠
  4. Dip nuggets in the egg mixture, then coat in pork rind mixture. Repeat so it’s double battered.⁠
  5. Pop them in your air fryer and cook on 400 degrees for about 15 minutes on each side or until cooked through and crispy!⁠
    TIP: You can put them in the freezer and make lots in advance as a dinner meal prep. Then whenever you’re ready, you can just take them out and cook them!⁠
    .⁠
    .⁠
    .⁠
    .⁠
    .⁠

  •  
    15
    Shares
  •  
  •  
  •  
  •  
  • 15
  •  
  •  
  •  
  •  
  •