Credits to u/foodfixture
Watch full recipe at: https://youtu.be/d-T3W141kcs
Servings: 2
Calories per serving: 275
Carbs per serving: 12 g
Fat per serving: 22 g
Protein Per Serving: 10 g
Ingredients:
COCONUT PUDDING:
- 1 tbsps chia seeds
- 100 ml coconut milk
- 1 tsps powdered erythritol (optional)
- 1/4 tsp vanilla extract
RASPBERRY SMOOTHIE:
- 1/2 cup (70g) frozen raspberries
- 1/2 tbsp powdered erythritol (optional)
- 100 ml coconut milk
- 1 Tbsp chia seeds
- 1/4 tsp vanilla extract
ADDITIONAL LAYERS:
- 100 Greek/Natural yoghurt or coconut yoghurt for dairy free
- 2 tsps chia seeds
- 1/4 cup (30g) frozen raspberries
Instructions:
- Place all the ingredients for the coconut pudding in a medium bowl. Whisk to combine. Cover and place in the fridge overnight.
- For the raspberry smoothie add the raspberries and erythritol (if using) to a food processor or high-speed blender and pulse into a puree. Add the coconut milk and the chia seeds and pulse just enough to combine.
- Pour into a medium bowl, cover and place in the fridge overnight. * To serve, spoon a layer of the coconut pudding into the base of each serving bowl or glass, next add a layer of raspberry smoothie, then a layer of yoghurt and finish with another layer of raspberry smoothie.
- Sprinkle with chia seeds and scatter with raspberries to serve.
Here’s another recipe for you to enjoy: Keto Ice Cream in 5 Minutes! | Keto Recipes
