Raspberry Chia Smoothie Pot with Coconut Pudding
Raspberry Chia Smoothie Pot with Coconut Pudding

Credits to u/foodfixture

 

Watch full recipe at: https://youtu.be/d-T3W141kcs

 

Servings: 2
Calories per serving: 275
Carbs per serving: 12 g
Fat per serving: 22 g
Protein Per Serving: 10 g

Raspberry Chia Smoothie
Raspberry Chia Smoothie

Ingredients:

COCONUT PUDDING:

RASPBERRY SMOOTHIE:

  • 1/2 cup (70g) frozen raspberries
  • 1/2 tbsp powdered erythritol (optional)
  • 100 ml coconut milk
  • 1 Tbsp chia seeds
  • 1/4 tsp vanilla extract

ADDITIONAL LAYERS:

  • 100 Greek/Natural yoghurt or coconut yoghurt for dairy free
  • 2 tsps chia seeds
  • 1/4 cup (30g) frozen raspberries

 

Instructions:

  1. Place all the ingredients for the coconut pudding in a medium bowl. Whisk to combine. Cover and place in the fridge overnight.
  2. For the raspberry smoothie add the raspberries and erythritol (if using) to a food processor or high-speed blender and pulse into a puree. Add the coconut milk and the chia seeds and pulse just enough to combine.
  3. Pour into a medium bowl, cover and place in the fridge overnight. * To serve, spoon a layer of the coconut pudding into the base of each serving bowl or glass, next add a layer of raspberry smoothie, then a layer of yoghurt and finish with another layer of raspberry smoothie.
  4. Sprinkle with chia seeds and scatter with raspberries to serve.

 

Here’s another recipe for you to enjoy: Keto Ice Cream in 5 Minutes! | Keto Recipes

  •  
    1
    Share
  •  
  •  
  •  
  •  
  • 1
  •  
  •  
  •  
  •  
  •