INGREDIENTS
• ½ pound ground beef or ground turkey
• 1 small onion (finely chopped)
• 1 cloves garlic (finely minced)
• 4 small orange bell peppers
• 1 cup riced cauliflower
• 1 teaspoon garlic powder
• ½ teaspoon oregano
• ¼ teaspoon cumin
• ½ teaspoon paprika
• 1/2 teaspoon salt
• ¼ teaspoon black pepper
• 4 tablespoons tomato paste
• ¼ cup chicken stock
• 1 tablespoon olive oil
INSTRUCTIONS
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Cut the tops off of the peppers and remove the core & seeds. Cut out eyes and mouth to form the face of the jack-o-lantern. Place the peppers in a large saucepan and cover with water. Bring to a simmer and cook 3-4 minutes, just until the peppers are slightly softened. Drain, rinse with cold water drain on paper towels. Set aside.
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Add olive oil to a large skillet set over medium-high heat. Add onions and riced cauliflower. Sauté for 5-6 minutes until slightly softened.
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Add ground meat, garlic powder, cumin, salt, pepper, garlic, and paprika. Mix well and cook until meat is browned. Stir in tomato paste and chicken stock. Turn off heat.
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Preheat oven to 350 degrees and coat a baking dish with nonstick spray.
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Place peppers in the baking dish and spoon in filling.
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Bake for 25-30 minutes, serve hot.
Nutrition
• Serving Size: 1 stuffed pepper
• Calories: 161
• Fat: 8g
• Carbohydrates: 11g (Net: 8g)
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By: chipmonkone:
(15) STUFFED JACK O’ LANTERN PEPPERS – 8G NET CARBS PER SERVING : ketorecipes (reddit.com)
