Keto Pizza with Cauliflower Crust
Picture credit goes to /u/stoicapatheia

Keto Pizza with Cauliflower Crust

Ingredients for Cauliflower Crust (Recipe by Chef Buck):

1 large egg

1 cup of grated Parmesan Cheese

2 cups of grated Cauliflower

Ingredients for the Sauce:

100 g of Roma Tomatoes

2 tbsp of Olive Oil

1 tsp of pizza seasoning mix (basil, oregano, parsley, onion flakes, garlic powder, thyme, etc.)

Ingredients for the Toppings:

10 g of fresh Spinach leaves

5 g of fresh Arugula leaves

25 g of Italian Brown Mushrooms

65 g of Mozzarella Cheese

1 tbsp of sunflower seeds


  1. Skin the tomatoes and blend them in a food processor.
  2. In a small saucepan, combine 2 tbsp of Olive Oil , the tomato puree and the pizza seasoning mix and cook until the tomato sauce thickens a bit. Set aside to cool.
  3. Prepare the toppings. Wash and dry the vegetables. Slice the mushrooms.
  4. Preheat the oven to 400°F (or 205°C).
  5. Heat the grated cauliflower in a skillet on medium heat until it’s somewhat dry for at least 10 minutes. Stir frequently. Set aside to cool.
  6. Beat the egg, add the grated Parmesan Cheese to it and mix well.
  7. Add the dried cauliflower, mix well and put the mixture onto a baking sheet (lined with parchment paper).
  8. With your hands or a spatula, spread out the mixture into a pizza shape about ¼ inch thick and 10 inch wide.
  9. Place the cauliflower crust into the oven and bake for about 15 minutes until the crust gets golden and firm.
  10. Remove the cauliflower crust from the oven and top it with your tomato sauce and with the toppings.
  11. Place the pizza into the oven for another 10 minutes at the same temperature until the toppings are done and the mozzarella cheese melted.
  12. Enjoy!

Nutrition (1 whole pizza):

Calories: 800kcal

Carbohydrates: 19g (Net Carbs)

Protein: 55g

Fat: 57g