If you love mushrooms. you are going to love this recipe. This is a great mushroom appetizer recipe for any party or get together. This is keto friendly and gluten free.
Servings 2
Total Carbs 15 g
Net Carbs per serving: 7.5 g
Ingredients
200 g button mushrooms, sliced
3 Tablespoons Greek yoghurt
2 teaspoons tzatziki Sauce
2 small clove garlic, minced
Salt and black pepper to taste
White pepper 1 teaspoon
1/3 cup (50 g) peas, fresh or frozen
40 g walnuts, toasted and roughly chopped
1/2 tsp ground cumin
Green chilli, 1/4 chopped (To garnish)
Dried Basil (To Garnish)
Check out this cauliflower recipe: Spinach and cheese stuffed cauliflower patties
Method
In a small bowl place the oil, vinegar and juice of one lemon. Season with salt and pepper, then whisk to combine.
Place the mushrooms in a large bowl. Pour over the dressing and toss to combine. Leave to marinate for 1 hour.
Meanwhile mix together the yogurt, tzatziki , garlic, Juice of the half lemon and a pinch of salt. Whisk to combine.
Cook the peas in a pan of boiling water for 1 minute. Drain and set aside to cool.
Add the peas, walnuts and cumin to the mushrooms . Taste and adjust the seasoning
Serve in small bowls or plates top with tzatziki yogurt sauce and sprinkle with dried parsley.
Watch easy recipe here https://youtu.be/7TNXDW_m04Y
