Beef and Broccoli
Beef and Broccoli

Recipe By: u/Elomack

 

Here is a video tutorial: https://www.youtube.com/shorts/U7zNQceZzeg

 

Ingredients:

  • 500g of thinly sliced steak (I used flank)
  • 4 cloves of garlic
  • 1 large head of broccoli
  • 1 tbsp light soy sauce
  • 1 tsp dark soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp freshly ground pepper (I used black and white)
  • 1 tsp red pepper flakes (I used gochugaru)
  • Salt to taste
  • 200 ml beef broth
  • 1 tbsp xylitol
  • Spring onion and lime for garnish
  • Vegetable oil

 

Instructions:

  1. Cut your steak into thin slices.
  2. Make the marinade by mixing the dark and light soy sauces, vinegar, peppercorns and red pepper flakes.
  3. Add the steak to the marinade, coat it well and refrigerate for at least 2 hours. Ideally overnight.
  4. Cut your broccoli into bite-sized pieces.
  5. Fry the broccoli with a little bit of salt for a few minutes until softened but still a bit crunchy
  6. Sear the steak for a few minutes to get some color.
  7. Deglaze the pan with the beef broth, add xylitol and let it reduce until thick.
  8. Add back the meat and broccoli to the pan, stir well.
  9. Garnish with spring onion and finish with a touch of lime.

 

Here’s another recipe for you: Keto Thai Chicken Pizza | Keto Recipes

  •  
    2
    Shares
  •  
  •  
  •  
  •  
  • 2
  •  
  •  
  •  
  •  
  •